Benefits of Nuts

Walnuts

Walnuts help restore strength and improve the immune system, improve memory and cope with stress, strengthen blood vessels and lower cholesterol levels.

Walnuts contain essential omega-3 fatty acids, polyphenols, vitamin E, which help improve memory and concentration.

Almond

To reap the health benefits of almonds, experts recommend eating 10 nuts a day.

For the one who fight diabetes, it helps to avoid excessive intake of glucose into the blood (due to fatty acids), for older people - dementia, Alzheimer's and insomnia.

For everyone who does sports, almond helps to get rid of hunger without increasing blood sugar levels, activates metabolism (magnesium), and to build muscle mass (zinc).

Cashew

A handful of cashews contain more than a third of your daily value of copper, which provides powerful antioxidant protection and improves skin.

The composition of nuts helps fight cholesterol, regulates the level of vascular lumen and protects against the development of atherosclerosis.

Hazelnut

Just a handful of these nuts will help replenish your stamina. Also, hazelnuts are good for the heart and blood vessels, and in cosmetology, hazelnut oil is used to nourish the skin, hair, nails.

Hazelnuts contain a lot of biotin and a record amount of magnesium for nuts - in 50 grams of hazelnuts, about 85% of the daily value. Healthy people are advised to eat no more than 20 nuts a day.