Healthy Drink with Honey

Are you familiar with the drink that's the best way to start your morning? Doctors recommend starting your day with a glass of pure water and honey. This will help to quickly restore the moisture lost during the night, as well as start the metabolic processes. And this is not enough, what is capable of such a simple, but incredibly useful drink.

Health effects of honey

Honey contains many vitamins, minerals, micro- and macronutrients. It contains almost 80% of carbohydrates: sucrose and glucose. Natural honey is considered an excellent antidepressant, as when used regularly, it helps a person to get rid of anxiety and normalize sleep.

The components in the bee product help strengthen the immune system and speedy recovery from colds.

Add it to warm water and drink it regularly in the morning after waking up. This simple drink will help to normalize the metabolism, eliminate toxins, free you from stagnation.

Why drink water with honey?

Human beings are constantly losing moisture. During the day it's easy to track the process, such as thirst or dry skin, but at night it's more difficult. Not many people know that the first symptoms of dehydration appear at the loss of 1-2% of moisture, which is why it is so important not to compensate for fluid deficiency in the morning. Otherwise fatigue, lethargy and other health problems await.

A glass of water with honey on an empty stomach helps the body:

• prepare the gastrointestinal tract for work;

• flush out the toxins accumulated during the night;

• to bring the fluid balance back to normal;

• speed up metabolism;

• activate the nervous system.

Drinking water with honey on an empty stomach provides invaluable benefits for the skin, helping to hydrate it and prevent early aging.

Note that it is very important to take water with honey on an empty stomach, before the first meal.

To increase the effect, the addition of lemon is possible.

In this case, the beneficial properties of the amber delicacy, along with the life-giving moisture, will be added by fiber and vitamins of citrus.

Regular consumption of lemon-honey water on an empty stomach helps to get rid of such troubles as heartburn, bloating, gas.

Doctors do not recommend drinking the drink if you have gastrointestinal diseases in the acute stage or an unhealthy pancreas.

And it's all so easy to make!

The preparation takes a few minutes. You need a glass of warm water, a teaspoon of honey, the juice of half a lemon. Stir all the ingredients well. Drink the potion immediately after preparation, in small sips.

To make a healthy drink, use only natural honey that has not been pasteurized, filtered or subjected to any heat treatment. This is exactly the kind of honey produced by Arashan company. It is 100% natural.

It is useful to drink water with honey at night as well. It is recommended to drink the product no later than 30 minutes before going to bed. A glass of warm drink will help you relax and tune in for a good night's sleep.